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Tips and Tricks to cope with changes of the season

Feel like a fraud despite being capable? You’re not alone. Imposter syndrome is real and it’s not the truth about you. Here’s why.

Not ready to retire? Here’s why letting go of work feels scary when it’s tied to your identity and how to find clarity for your next chapter

Therapy can help you rewire patterns that are no longer working for you. Learn how to stop your thoughts from running the show and finally feel more at ease.

It’s the weekend! You’ve been waiting all week for this, right? But be honest with yourself, are you actually going to relax this...

Hey, I want to talk to the part of you that’s so tired. Not just “I didn’t sleep well” tired. The deep kind, the kind that doesn’t go...

When you allow yourself to get quiet, really quiet, something shifts. The mental chatter that usually takes up all the space begins to fade.

Instead of slowing down to feel or process discomfort, a person in survival will ramp up.

Here in Old Saybrook, we're in the prime of our favorite season; the height of summer. When you're surrounded by people sitting on their...